A class that mixes the flow of Vinyasa and the stillness of Yin.
- 1 hr1 hour
- 25 US dollars$25
- CATS Business Center MC
This class is for those who like both a bit of flow and stillness in their practice. Half the class will be a traditional vinyasa style class, flowing from one pose to another, coordinating breath and movement. And the other half will be slow and meditative, where we will move through a series of seated postures that are held in stillness for 3 to 5 minutes each, while you cultivate body and breath awareness and let gravity do most of the work.
Agoura Hills, CA, USA