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A class that mixes the flow of Vinyasa and the stillness of Yin.

  • 1 hour
  • 25 US dollars
  • CATS Business Center MC

Service Description

This class is for those who like both a bit of flow and stillness in their practice. Half the class will be a traditional vinyasa style class, flowing from one pose to another, coordinating breath and movement. And the other half will be slow and meditative, where we will move through a series of seated postures that are held in stillness for 3 to 5 minutes each, while you cultivate body and breath awareness and let gravity do most of the work.

Upcoming Sessions

Contact Details


Agoura Hills, CA, USA

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