"Balance is not something you find.
It’s something you create."
- Jana Kingsford
My Short Story
Hi, I am Alicia Anka. I am a certified yoga teacher as well as a writer, an educator, a mom of two and a world traveller at heart. I created Balance Yoga to share my love of yoga with the world and to create balanced, theme-based yoga classes for my students.
Over the years, I have had a steady practice of many different types of yoga including: Bikram, Ashtanga, Vinyasa Flow, Hatha and Yin Yoga. I like to use what I have learned from all of them, as well as what I’ve learned from my own body and my own life, to create smart, theme-based classes that focus on alignment, breath awareness, fluid movement and stillness so that students walk away having had a deep and meaningful internal experience.
With Yoga You Can
Gain strength, flexibility, and insight into your own human experience.
Reflect on what makes you feel happy, whole and balanced in life.
Enjoy some 'you time' to find balance in body, mind, spirit, and life.
Yoga is a gift that I am eternally grateful for. Over the years, it has helped me to create a more balanced life, inside myself and out in the world.
Currently, I am based in Monaco and offer small-group and private yoga classes online and in-person.
In an intimate and supportive setting, you will have the chance to gain strength, flexibility and insight into your own human experience. Beyond just the physical practice, each theme-based, introspective class will allow you to reflect on what makes you feel happy, whole and balanced in life.
"The only journey is the one within."
- Rainer Maria Rilke
Recent Blog Posts
I am happy to answer any questions you have.