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I am not a naturally sunny person. Not exactly dark either, but I have always drifted somewhere in the middle. As a small child, I was...

We all have them. Those poses that challenge our body, our breath, our emotions. For me, it is seated Gomukhasana (aka Cow Face pose)....

If you practice yoga regularly, you know that some days it’s just about showing up to the mat and being open to what you find there....