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Join date: Jul 28, 2020
About
Balance Yoga offers a variety of small-group and private yoga classes online and in Monacothat aim to help students achieve balance in their lives. In an intimate and supportive setting, students have the chanceto gain strength, flexibility and insight into their own human experience.
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Dec 26, 2020 ∙ 3 min
Finding Joy
I am not a naturally sunny person. Not exactly dark either, but I have always drifted somewhere in the middle. As a small child, I was...
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Aug 19, 2020 ∙ 3 min
Sitting with Discomfort - Gomukhasana
We all have them. Those poses that challenge our body, our breath, our emotions. For me, it is seated Gomukhasana (aka Cow Face pose)....
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Aug 19, 2020 ∙ 2 min
Balasana - Child's Pose
If you practice yoga regularly, you know that some days it’s just about showing up to the mat and being open to what you find there....
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Alicia Anka
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